OUR JOURNAL

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Guides

Your route map to a healthier lifestyle
Click through the posts to explore!

  • Jul022016

    What The Heck Is: Paleo

    Celebrities like Jessica Biel, Miley Cyrus and Jack Osbourne have espoused the benefits of the Paleolithic diet, also known as “primal eating” or the “caveman diet.”

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  • Jul022016

    What The Heck Is: Organic

    Organic stuff is often more expensive. Take organic eggs, milk or salad greens — they can cost upwards…

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  • Jul022016

    A Good Market Guide To Superfood Smoothies

    Superfood smoothies, when done right, are delicious, nutritious and can take the place of a snack or even…

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  • Jul022016

    A Spotlight: On Peru, And Its Superfoods

    Here, we list some of our favorite superfoods and their benefits, as well as some tips as to…

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  • Jul022016

    A Good Market Guide To Quinoa

    First domesticated 3,000 to 4,000 years ago in the Andean region, quinoa has been called one of the…

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  • Jun042016

    What The Heck Is: Apple Cider Vinegar

    Exactly what is this sensationally useful liquid — and is it really the cure-all elixir that alleged “health…

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  • Jun042016

    A Good Market Guide To Breakfast

    It’s a well-worn phrase, uttered worldwide by worried parents, concerned teachers and well-intentioned nutritionists: “Breakfast is the most…

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